Myndwalk
Two old friends talk about mental fitness through their journeys and experiences, sharing an everyman/everywoman's perspective on the subject.
What is it? What are the various emotions we encounter on a regular basis that challenge our mental fitness?
What are the myriad and surprising ways in which you can go about it?
Why might it be useful for you to begin?
How could one measure or perceive it?
And a ton more.
Myndwalk
The Theory of Self-Doubt: Navigating the Impostor Complex - Part II
Sarthak and Aditi talk about how they've experienced Imposter Syndrome, and more importantly, how they deal with it! It's taken a bad rap, but is there a way to look at it in a positive light?
For useful ways to understand yourself better, a couple of recommendations we have are:
The Courage to be Disliked
The Courage to be Happy
Meditations by Marcus Aurelius
You can find Aditi via her instagram handle @ramnathaditi and on Linkedin at https://www.linkedin.com/in/aditiramnath
You can find Sarthak via his instagram handle @sarthaksaneja and on Linkedin at https://www.linkedin.com/in/sarthaksaneja
Feedback is MOST welcome at aditi.ramnath@gmail.com!
